5 barriers to diet change and how to overcome them
Changing your eating habits is hard. Even with the best of intentions, ditching unhealthy food for a healthy eating routine can be a challenge.
If you are struggling to eat better, you may be struggling with one of the following common barriers. Our Wellness Dietitian Lindsey Wohlford has some ideas to help you move forward if you are facing any of these barriers to change....

Negative effects of vaping on teens
When e-cigarettes were first sold, many claimed users would be adult smokers who wanted to stop smoking regular cigarettes.
But youth...